Mums and Babies Sound Bath Session

Event Description:
Join Tara for a calming and restorative sound bath designed especially for mums and their little ones at the Baby Cloud Hub, Cardiff. In this gentle session, soothing sounds from crystal bowls, chimes, and Tara's nourishing voice create a peaceful atmosphere for you and your baby to relax together.

This is a space to rest, bond, and be held in sound — no need to “do” anything, simply come as you are!

Benefits for Mums:

• Deep relaxation and stress relief
• Support for emotional wellbeing
• A chance to pause, breathe, and reconnect with yourself

Benefits for Babies:

• Soothing and calming environment
• Gentle vibrations that encourage relaxation
• A shared bonding experience with mum

What to Bring:

• A blanket or yoga mat to lie/sit on
• Some cushions, pillows and bolster if you have one
• Anything your baby needs to feel comfortable (blanket, toy, feeding items)
• Comfortable clothing

What to Expect
You and your baby will be welcomed into a calm and nurturing space. After settling in with your mat and blankets, you’ll simply lie down or sit comfortably while gentle sounds wash over you. Tara will begin with a short meditation based around connection to baby and connection to your heart, followed by the sounds and some singing.

Babies are free to feed, sleep, or make noise — everything is held with ease and acceptance. There’s nothing you need to do; just relax, breathe, and allow the soothing vibrations to support both you and your little one.

Details:
📅 Date: Thursday 13th November
🕰 Time: 12:45-13:30pm
📍 Location: The Baby Cloud Hub, Dunleavy Drive, Cardiff
💫 Duration: 45 minutes

No previous experience needed — this session is open to all mums with babies in arms (pre-crawling).

*** for Baby Cloud members, use promo code: BABYCLOUDMEMBER at check-out for your 15% discount!

About the facilitator

Tara is an experienced professional musician, music teacher, vocal coach and sound therapist who qualified at the Sydney Conservatorium of Music and studied with the International Sound Healing Academy. She has been performing and teaching music for over 20 years and sharing sound baths in and around Bristol and Wales for the past three years.

Tara has used music to create meaningful connections for most of her life through performing and teaching music in various environments including special schools, bands, care homes and community settings. The move to specifically study the healing power of sound was a natural step to deepen her understanding of how music and sounds can positively alter ones physical, emotional and spiritual state through deep listening, intention setting and energetic interaction with specific instruments.