`MUMS, WHERE DID WE GO?

“Remember Who the F* You Are” – 4 Week Online Rolling Group for Mums

Do you ever wonder…Where did I go?

Somewhere between the pile of washing we keep meaning to put away, the never-ending kitchen dishes, and the constant soundtrack of baby programs and hungry cries… we disappear.

We dreamed of being parents, but no one warned us how easy it is to lose ourselves in the noise of: Working Being a full-time mum Playing housemaid, cook, and emotional support service And trying to be a decent partner, too.

We weren’t made to do this alone, and yet so many of us are.

And when a mumma is down, the whole house feels it.

That’s why I’m running this:

“Remember Who the F* You Are” – 4 Week Online Rolling Group for Mums.

A space for tired, brilliant women to: Reconnect with who they are (beyond being “mum”)

Learn simple, powerful tools to feel more like you again Be part of a supportive tribe of women who get it

I’m Ruth, a mum of two, a transformational therapist, and someone who has fought tooth and nail to claw my way back to feeling alive again.

I use hypnotherapy and simple mindset shifts to help women step out of the grind and remember themselves.

This is: 4 weeks (90 mins weekly on Zoom)

WhatsApp group to stay connected between sessions

£50 for all 4 weeks

Start date 29th July 7pm -8.30pm

Because we deserve this lifeline, not just as mothers, but as humans who matter too.

Warm Hypnotherapy Disclaimer for Mums Group*“

A little note before we dive in…These sessions include gentle relaxation and hypnotherapy techniques to help you unwind, reset, and feel more like you again.

They’re designed for general well-being and personal growth, not as medical or mental health treatment.

By joining, you’re confirming that: You’re over 18

You’re not under the influence of alcohol or drugs during the session

You don’t have a condition where hypnosis isn’t advised (such as epilepsy or certain severe mental health diagnoses)

Everything we do here is about supporting you to feel good, but you’re always in charge of your own well-being.

If you ever feel unsure or have health concerns, it’s always best to check with your GP or healthcare provider first.

And most importantly, go easy on yourself, take what you need from the sessions, and leave the rest.”*