£250

Munen Mindfulness Immersion Weekend Retreat

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Emerson College

Forest Row

RH18 5JX

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Take some time to look after yourself in the quiet of the Sussex countryside. A restorative retreat for people faced with the stresses and strains of life.

We'll be taking a deeper look at ways of dealing with stress, adapting to change, listening to ourselves and others and developing our emotional skills.

The retreat will include some practices in silent stillness, some gentle movement practices, discussions, playful activities, some free time, and plenty of opportunities to ask questions. We will also look at developing touchpoints (moments in your day that remind you to recentre in the present moment) and practices for you to take away with you.

You’ll go home feeling relaxed, re-energised, reset, and reconnected.

Suitable for beginners as well as those with an established practice.

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Date and Time

Location

Emerson College

Forest Row

RH18 5JX

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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