£180.62 – £212.96

Muscle & Skeletal Stability in Movement

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Oxford

United Kingdom

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Day Workshop ~ 8 CPD hrs
Yoga Teacher Training

Participants for Personal Development Welcome
Lunch and Refreshments Served

The grace of being present moving upon the earth.

A workshop to aid in the attention and function of movement using both the muscles and bones for general activities, sports, yoga, dance and more.

Physical Self-Care – Learn to care for your body’s physical architecture as it shifts and changes with injuries, growth and desire. Mound with care, purpose and knowledge.

Mindful Self-Care – Be mindful of your intention to build your structural self-reliance. Embrace confidence when you move, with another, the wind, water, fire and earth.

Diversity – Acclimatise your tree, stream, ocean, earth and more with your mood, intellect, veracity and spirit.

Practice Plan – Learn yogasana for a personalised routine that transforms the movement of your muscles and skeletal realms for an incredible awakening of movement. Include repatterning, delight in movement and balance muscle with skeletal.

Fundamentals Taught

A yoga routine for graceful, stable movements that utilize to balance the use of muscle and skeletal yogasanas, with the breath and mindfulness.

Yoga techniques that support resilient muscles, tendons, and mobile joints, mobility and alignment to support your structure, alleviating pain, and aid in healing diseases and injuries,

Learn the anatomy and physiology of muscles and skeleton important to the function of movement. Dispelling any myths of the body’s structural integrity.

Pranayama techniques to increase oxygen in the blood and aiding in the repertory system function.

Analysis movement from various perspectives.

Five-minute routines to fully understand the variances, advantages and inhabitancies of muscle movements vs movements with a skeletal perspective.

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Oxford

United Kingdom

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