£77

Mute Your Mind's Bullsh*t - Learning Mindfulness

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Light Up Coaching

93 hope street

central chambers - suite 308 (4th floor)

Glasgow

G2 6LD

United Kingdom

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MUTE YOUR MIND'S BULLSH*T

Mindfulness to change your life

  • Mental Health - Understanding the health of your brain & your mind

  • Stress - Learn how to adapt your take on your current stresses in life

  • How to understand, cope & remove stress in your life

  • Mindfulness - Benefits of mindfulness & how you can live more mindfully

  • Meditation - Be through Guided meditation & understand how the benefits of meditation personally apply to you


'Mindfulness'

We all know it's the buzz word at the moment.

All the cool kids are on Insta #hashtagging the sh*t outta Mindfulness while uploading a photo of their bubble bath or some trees while they take the dog a walk.

But that's not just what mindfulness is about. True mindfulness has a positive impact on your mental health and can change your life for the better, for good.

Mindfulness is being aware of yourself, your inner thoughts, the actions you take, reactions you have and everything else that is around you, that involves you. It's about learning how to become the compassionate observer of your life.

Mindfulness is about being in a state of awareness that judgement no longer serves you, you're fully present and you are leading a purposeful life, meaning that the past no longer haunts you and the future doesn’t worry you, because you’re here, now, present in THIS moment.


MUTE YOUR MIND'S BULLSH*T WORKSHOP

Let's get #mindful and let's change our lives so we are getting EXACTLY what we want out of the time we have here on earth and lets help others do the same. Let's get together for me to show you how to mute the bullsh*t that's going on in your head and feel the peace you're due.


Mute Your Mind's Bullsh*t will show you just how powerful your mind & thoughts are, teaching you how to use it to manifest the life you've always dreamed of rather than being a slave to those thoughts that do not serve you.

This one day course will be tailor made, guided by the delegates who attend on the day to suit the specific needs of the group.

Although I will be holding the group to the core subjects in and around our ad lib moments, what you get out the course is individual to where YOU are in life and what YOU need to progress with.

This workshop will change your life if you apply what you learn, from that day on.

Get ready for positive changes, headed your way.

I'll stick the kettle on...

Love & Light,
Kerri xox

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Date and Time

Location

Light Up Coaching

93 hope street

central chambers - suite 308 (4th floor)

Glasgow

G2 6LD

United Kingdom

View Map

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