My Child & Me: 8-Week In-Person Parent Empowerment Course North Belfast

The course created and led by Kelly Molloy

8-Week Parenting, Child Development & Wellbeing Course Join us for a practical and supportive 8-week journey covering child and brain development from 0 to 18 years. Understand how to spot signs of distress in children at different stages and explore age-appropriate solutions for supporting their emotional needs. Learn about the basics of psychology, parenting styles, and how to choose what works best for your family. We’ll also explore communication strategies, signs that you may be feeling overwhelmed, and introduce self-care tools and stress management techniques that actually work. Discover how food affects mood, how to make healthy meals on a budget, reduce hidden sugars, and involve your family in healthy choices. Personal development sessions include goal setting, identifying your values and beliefs, boosting your confidence, and top tips for daily balance and resilience.