Free

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My Recovery Action Plan Group Workshops

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Glasgow Caledonian University

Seminar Room 1, Campus Life Lounge

Glasgow, G4 0BA

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OPEN TO GCU STUDENTS ONLY

You must be able to attend all 6 sessions. If you have any queries regarding this, please email Nicole.Jackson@gcu.ac.uk

My Recovery Action Plan (MyRap) is a self-management tool to support people in taking control over their own wellbeing and recovery. It will enable you to identify your strengths and build on them. Using MyRAP is an opportunity for you to take control by helping you reflect on your own experiences and learn from them. We will be completing the MyRap tool as a group over six weeks.

Some people who have used the MyRap tool before have said it is:

'‘A personal book that allows people to tell their story.’
‘Very helpful to my wellbeing and staying well.’
‘User friendly and appealing.’
‘Interesting and challenging.’
‘Helps identify and prioritise problems, set goals and aids reflection.’
‘Better than therapy!’

There may be a number of reasons why you are interested in the MyRap workshops.

  • You may be mentally well and simply wish to learn more about staying well
  • You may currently be unwell and being supported by mental health services but would like to take more control over your own recovery through selfmanagement
  • You may be experiencing concerns about someone else’s mental health and wellbeing and are keen to look at what you can do to support them in their recovery

If you think the MyRap workshops are for you, please sign yourself up.

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Location

Glasgow Caledonian University

Seminar Room 1, Campus Life Lounge

Glasgow, G4 0BA

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