Myoyin - Fascia Release and Restore

🌿 MyoYin: Fascia Release & Restore

Sat 11 October · 2:00 – 3:30pm

Sat 18 October · 2:00 – 3:30pm

We welcome back this much loved Social Yoga class for an extended two workshop series in September.

Join Silli, in long-held Yin poses meeting with targeted myofascial release techniques in this 90-minute workshop. Using props and gentle pressure, we’ll work into the fascia — the body’s connective tissue network — to release tension, hydrate the tissues, and support mobility.

Expect:

Guided Yin sequences to open the body

Myofascial release with balls and props

Space to deeply unwind and reset the nervous system

For those who haven't been; as with life, just go for it. Perfect if you’re carrying stress, stiffness, or simply want to explore a deeper layer of release than a regular class. Leave feeling lighter, looser, and restored.