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NamaMon Yoga & Vegan Nutrition

Event Information

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Date and Time

Location

Location

My Workspot

2nd Floor

85 King Street

Maidenhead

SL6 1DU

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Your 2.5 hour workshop will include the following; enter into a nurturing and relaxing environment with Mon and Kate, your lovely hosts. Enjoy a warming herbal infusion tea on arrival and a natural ginseng energy drink to get your energy levels up.

A 10 minute healing meditation to start in a seated position to relax the mind. 90 minute Hatha Yoga breath class beginning and ending with a mindful meditation practice moving into a flow class to stimulate the physical, mental and energetic body. You will feel calmer, more focused and re balanced (THIS INCLUDES ALL LEVELS AND BEGINNERS!).

Please bring a blanket if you wish for the final deep relaxation “Shavasana” practice. Please bring a yoga mat if you have one, however we can provide one if needed.

Afterwards enjoy a Vegan Protein Shake (pea, cranberry and rice proteins) which comes in Vanilla or Chocolate flavours to rejuvinate the muscles after your yoga workout and a refreshment designed to rehydrate the body and boost the immune system. There will be a gift for you to take home. This will be a tasty and uplifting workshop that will have you feeling refreshed and invigorated and ready to face the world with high energies and zinging taste buds from the whole experience.

We cannot wait to meet you!

PARKING: Underground parking is included. Drive down Queens Street towards the station and there is a turning on the right after the taxi rank called 'Cullerns Passage'. The grey gate on the left is us, press the buzzer and we will let you in.

**IMPORTANT: MAKE SURE YOU PRINT A MAP OF THE LOCATION ABOVE OR USE A SAT NAV SO YOU KNOW HOW TO FIND US AND YOU WILL NEED TO SIGN A DISCLAIMER ON ARRIVAL FOR HEALTH AND SAFETY PURPOSES. ALL 15 TICKETS MUST BE SOLD FOR THE EVENT TO GO AHEAD**

10% PROFITS GO TO CHARITY

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Date and Time

Location

My Workspot

2nd Floor

85 King Street

Maidenhead

SL6 1DU

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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