£15

Multiple Dates

Namas Yoga Class: Introductory Offer

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Location

The Village Hotel

Dog Kennel Lane

Solihull

B90 4JG

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

About Namas Yoga classes:

Marrying the beautiful, ancient practice of Yoga with our modern lifestyle has been an integral part of my work for many years.

​Movement feels good! It's nourishing for body, mind + soul! In my classes you'll explore postures and sequences to build strength, flexibility and gain awareness into feeling your way through the practice.

In all honesty, it takes time to start to building your confidence and deepening your knowledge of Yoga so in my classes I encourage everyone to work at their own pace. No-one is expected to touch their toes and everyone is supportive of one another.

You're guided all the way through the class and if you ever need any help, just ask me at the time or I'm happy to answer any questions after class.

​Variations, modifications and the use of blocks and straps are also taught throughout class, giving you the time to explore what works for your body. Towards the end of every class, we wind down with seated postures and a guided Savasana (relaxation time).


Details:

The Introductory Offer gives you 3 classes to attend within 4 weeks. The date that you book will be the start date of your introductory offer. The two remaining classes can be booked with your instructor, Nam, on the day of attendance or by emailing nambodywork@live.com.

Please note that this offer is available for new customers only, if you have previously or currently are attending sessions at Namas Yoga, I'm afraid this option is no longer available to you.

Unfortunately, if you do not use your classes within your 4 weeks period, you would lose any remaining classes that you have not used within the offer.


Equipment and what to bring:

Yoga mats and blocks are available for you to use. You are more than welcome to bring your own if you wish. You will need to wear comfortable clothing and we recommend you bring a bottle of water with you.


Your health:

Unfortunately, classes are not suitable during any stage of pregnancy or injury.

Though Yoga may seem easy in comparison to other activities, it is still an exercise which some may find physically exerting.

To keep the sessions running on time, if you have any health concerns that you feel I should know of, please email me back on nambodywork@live.com. This could be anything from frequent headaches to a past operation that you had. This will be helpful for me to know in case you need an alternative posture offered to you during the sessions.


Parking:

Parking is free at Village Hotel.

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Location

The Village Hotel

Dog Kennel Lane

Solihull

B90 4JG

United Kingdom

View Map

Refund Policy

No Refunds

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