National Fitness Day: Morning Mind Fitness

About

Kick off National Fitness Day 2025 with Morning Mind Fitness: a refreshing webinar that explores meditation as a vital part of overall fitness.

Discover how simple techniques like visualisation, walking meditation, desk meditation, and more can help clear your mind, reduce stress, and boost focus. Whether you're new to meditation or want to deepen your practice, you'll gain practical tips to make mindfulness part of your daily routine.

We'll finish with a calming guided session to set a positive tone for your day, because true fitness starts with the mind.

Panelists

Carrie-Anne Young - Level 7 Talent Coach Manager, Kaplan

Carrie-Anne is a Talent Coach Manager with Kaplan's Apprenticeship Team and is all about promoting mental and physical wellbeing. She's passionate about how meditation can transform lives and mixes her professional skills with personal experiences to help people find mindfulness and relaxation. Carrie-Anne loves sharing easy tips and techniques that make it simple to fit meditation into your daily routine, supporting a healthy, balanced lifestyle.

Who is this suitable for?

This is suitable for Kaplan apprentices, Kaplan UK students, Kaplan staff, and any employers who want to join. We have a limit of available places, which will be allocated on a first come first-served basis. We look forward to seeing you all there!

Joining the webinar

Upon signing up through Eventbrite, you'll receive a confirmation email which will direct you to a Zoom link where the session will be hosted. Use this link to join at the scheduled time. The link will also be sent again as a reminder two days, and 2 hours, before the webinar. This event will be run as a Zoom meeting with one way video and audio (the hosts’). The session will be recorded.

You'll need to access Zoom via the Zoom Desktop, Browser or your Mobile device. Visit the Zoom website for more information on how to do this, or to download the Zoom Desktop application.

Register now to reserve your space and recording!

If you have a question…

If you have a specific question or topic ahead of the session that you would like us to cover, please use the contact button below to submit your query. We will try our best to discuss as many of these as possible during the meeting!

Webinar Recording

This webinar will be hosted on Zoom and will be recorded, along with any participant questions, however, images of participants will not be captured on the recording. You may choose what name you wish to be visible. Once you have registered for the webinar we will send a calendar invite to your email address and email you reminders about the upcoming event. After the event, we will email all participants with a copy of the recording and further relevant information including a request for feedback. If you do not wish to receive these emails please let us know by clicking the ‘Contact’ button at the bottom of this page. We may also use the recording for promotional/marketing purposes. The recording will only be kept as long as is necessary. We will not share your email address with other participants, however, we may share your contact details with the partner we are hosting the webinar with. We may also update your profile on our customer management system to reflect your attendance at this webinar. To find out more about how we handle personal data please see our privacy notice here.