€75

Naturally Nourished Autumn Body Reset

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Barcelona

Barcelona

Spain

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Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

My 28 day online nutritition programme starts on Monday 16th September 2019. Introducing tasty, healthy and simple Autumnal recipes and meal ideas to support your immune system and your hormones, re-set your metabolism and reboot your body after the summer ice creams and mojitos!

The programme has been designed to help you achieve the following results: Introduce healthy new habits, Nourish your body with real food and fresh ingredients, Reduce your toxic load, including alcohol, caffeine and sugar, Feel lighter, brighter and more energised, Lose weight and body fat in a healthy, sustainable way without counting calories and to improve your body confidence.

All the recipes have been designed by nutritionists with the following principles in mind:
Low carbohydrate (not NO carbohydrate), Blood sugar and energy balancing, good quality proteins, healthy fats (like avocado and nuts/ seeds), high nutrient density, easy to prepare, family friendly and naturally gluten free. There are Vegetarian, Vegan and Meat options available. You simple pick and choose from the plan the meals you want to make and there's also a shopping list to help you get prepared.

There's no calorie counting or strict regimens to follow and no classes to attend - just simple, nutritious, easy-to-prepare, tasty recipe options in a 55-page meal plan, that you can follow from the comfort of your own home.

  • Support pack including some simple guidance, delicious recipes and shopping list.

  • A private Facebook group with access to expert nutritional advice and support.

  • 2 x 15 minute online mini-consultations at the start and end of the programme.

  • Health and energy questionnaire at the beginning and end of programme.

  • Body stats - waist to hip ratio & BMI

  • Practical step by step advice weekly with a focus on blood sugar balancing, exercise, stress, sleep and eating out.

  • You'll get daily support from me, a qualified and Registered Nutritional Therapist and Natural Health Coach via a CLOSED Facebook group.

Who is this programme suitable for?

Anyone who is interested in improving their overall health and energy. You may be interested in nutrition or want to make healthier changes to your diet, but not quite ready to committ to a full personalised nutrition package. You may feel that you are generally healthy or have already completed a programme but just need some additional support and motivation to keep you on track.

Join €89.00 + booking fee.

Here is what previous participants following a similar programme had to say...

Amanda - “The biggest changes for me were eating regular meals and snacks throughout the day and of course the prepping! I do NOT feel hungry which is great so I’m not constantly thinking about food because I feel very satisfied. The result I am delighted about is my metabolic age is now 30! If you are thinking of doing the programme, just do it! It’s easy to follow, the food is really tasty, you don’t feel hungry and the results prove it works!"

Rachel - “... DO IT! I feel better for it in so many ways; fitter, lighter, healthier. It’s about putting you first and getting in balance”

Esther said ”...the camaraderie and support of the group on good days and maybe not so good days was always there and always spurred you on. Other people’s food creations and the exchange of where to buy stuff etc. was brilliant. True strength in numbers for sure!”

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Date and Time

Location

Barcelona

Barcelona

Spain

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Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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