£15 – £32.93

Naturally Probiotic Foods - why eat them & how to make your own

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Warwick Space

71 Coten End

Warwick

CV34 4NU

United Kingdom

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Event description
Discover the key to great health - great digestion! Help beat bloating & improve other health issues through naturally probiotic foods.

About this Event

Discover the key to great health - great digestion! Learn about the microbiome (gut bacteria) & discover how to help beat bloating, IBS, reflux & other digestive issues through naturally delicious, nutritious foods. Probiotic foods can also help to improve skin, immunity & energy levels .

Now referred to as the '2nd brain' it is known that great gut health is the key to great health & well-being. 80% of our immunity is in the gut & 90% of serotonin is produced in the digestive tract, so our gut health is key to warding off physical illnesses as well as our mental & emotional well-being.

During the 2 hour workshop, experienced health coach & nutritional therapist, Lucy Bishop Dnn, will explain:

* What are naturally probiotic foods?

* What are their health benefits?

Then discover how to make them at home with Erica Moody -

Learn how to make your own delicious & nutritious probiotic food & drinks, such as sauerkraut, kimchi, pickles & kefir. Practical demonstration, tasters & recipes to take home.

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Date and Time

Location

Warwick Space

71 Coten End

Warwick

CV34 4NU

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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