£27 – £55

Nature Coaching Workshop: Breathe, Connect, Reflect, Practice

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Centre for Ecotherapy

Stanmer Organics

Stanmer Park

Brighton

BN1 9PZ

United Kingdom

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Event description
Nature-based coaching workshop to help you slow down and re-connect with yourself. Develop practices for reflection, self-trust and balance.

About this Event

'Quiet the noise, hear your own voice, walk your own path’.

An opportunity to step away from the demands and pace of modern, everyday life and create the headspace you need.

This one day workshop will take place in the calm, beautiful space of the Centre for Ecotherapy, on the edge on the South Downs National Park.

Spend the day connecting with nature and with yourself. Leave the workshop with practical tools and resources for ongoing practice.

We'll combine opportunities for nature- and body-connection with coaching techniques to help you to Breathe, Connect, Reflect and create constructive Practice.

Sessions will include, not exclusively: breath work; journaling; constructive 'self-talk'; body-connection discussion; life balance reflection and planning; tools for building your strength in 'listening to your gut'.

Importantly, there will be opportunities throughout the day for personal reflection within this wonderful, natural setting.

Light refreshments (vegan) will be provided, and we ask that you bring your own lunch. We'll eat together in the open space.

The site has a covered area, should the weather require it.

`Past Feedback:

"To work with Rowena felt enlightening; heartening; reaffirming; productive; nurturing." Lou - teacher

"Our session really sparked a deep exploration into myself and the relationship I have with my body. Thank you, I really needed that." Olivia - coach

Find out more at www.rowantreecoaching.com/about

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Date and Time

Location

Centre for Ecotherapy

Stanmer Organics

Stanmer Park

Brighton

BN1 9PZ

United Kingdom

View Map

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