Nature compassion

Please join me for four sessions in March 2026 to explore mindful nature compassion practices. The sessions will include short meditations and everyday practices to soothe and strengthen our nervous systems. We will explore nourishing the ecology of right brain integration - the primal realm of mental health and wellbeing. And we will playfully open to the possibility of including ourselves in the circle of compassion, and restoring our connection with nature.

Save the Dates Wednesdays 4th, 11th, 18th and 25th of March from 11.30 to 12.30pm

The sessions will be delivered online with Zoom, with max 12 participants.

This is a pilot programme as part of my certification as a mindful meditation teacher with Tara Brach and Jack Kornfield, so there will be no cost.

The sessions are informed by polyvagal theory, mindful self compassion, and interpersonal neurobiology.