£39 – £49

Nature for Wellbeing - nature writing workshop

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Folly Farm Centre

Folly Farm Centre

Bishop Sutton

BS39 4DW

United Kingdom

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Event description
Learn evidence-based ways to connect with nature to boost wellbeing! Unlock your creativity and develop skills in expressive nature writing!

About this Event

Did you know by reconnecting with nature you can positively impact both your physical and mental health?

Join us at the stunning Folly Farm Centre and Nature Reserve to learn more about the proven benefits of ‘nature connectedness’ and evidence-based ways to better connect with the nature you love. Take part in practical exercises from meditation to expressive nature writing, unlock your creativity and boost your health and heart.

This half day Nature for Wellbeing workshop will teach you about the evidence-based benefits nature can provide to your mental and physical health. We will explore the concept of nature connection and what nature means to us as individuals, delving into proven pathways to greater nature connectedness that can help each and every one of us gain greater restorative benefits from being in the natural world.

We'll take part in practical exercises such as meditation to tune our senses into nature, plus we'll spend some glorious time outdoors forest bathing and getting some green exercise on the 250-acre Folly Farm Nature Reserve!

A key part of our time together will be undertaking exercises in expressive nature writing. We’ll focus on the aspects of nature that mean the most to us as individuals, really indulging all our senses and using writing as a means to slow ourselves down. By mindfully reflecting our experiences and writing down our own stories we can creatively unlock, explore and enhance the meaning, depth, and relevance of our personal relationship with and connection to nature.

You'll leave with a personal action plan of how you can move forwards, deepening your relationship with nature and enhancing the wellbeing benefits you receive from your time outdoors.

Early bird price £39*; Standard price £49. Includes a fresh, wholesome lunch, tea/coffee and biscuits.

*Early bird rate available for bookings made by 24th June 2019

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Date and Time

Location

Folly Farm Centre

Folly Farm Centre

Bishop Sutton

BS39 4DW

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

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