Nature Hike, Breathwork on a Cliff, Beach Sauna, Sea Dips & Social

Outside Ty Sawna in Oxwich Bay for 9:30am.

Walking boots/trail shoes, water and some snacks, warm active clothing, rainproof jacket, swimwear and towel (if going in the sea), phone and money.

Most people come by themselves and don't know others there, or may know 1/2 people at best, so this is a great place to meet others and not feel like the odd one out.

You can park at Oxwich Bay outside Ty Sawna and there is a parking charge for cars of around £7 (more for vans), OR you can park at the Oxwich Bay Hotel for free and walk over (less than 5 minutes).

You ideally should be able to walk continuously for 30-45 minutes (or more) without needing to stop - although we're not in a rush, and it's more about the time spent outdoors than the distance covered. Also we will NEVER leave anyone behind.

There are separate tickets for people who do not wish to use the sauna, and EVERYTHING is optional. You will never be forced to do anything.