Nature Nurtures our Mental Wellbeing

Empower Your Wellbeing: A Nature-Inspired Journey for Women

Join us for a transformative session designed for black women seeking holistic wellbeing. Experience trusted practices that enhance physical vitality, mental clarity, and balance through movement, mindfulness, grounding, and natural self-care.

What to Expect:

• Engaging Activities: Connect with your body and nature.
• Affirmations: Uplift and inspire yourself.
• Keepsakes : Take home meaningful tokens.

We’ll also reflect on the wisdom of our ancestors and their connections with nature, nurturing resilience and self-love in a supportive community.

This session is supported by the National Lottery Community Fund.