Nature Therapy (Forest Bathing by the coast)

Back by popular demand!

Join us for the morning to release your tensions and relax.

Our beach offering is always a great way to explore and experience the many benefits of this unique landscape.

We will explore the elements and the movement they create when they interact, the ecosystems and the simple findings on the beach floor.

Water is often called the source of life and there are many forms of water from large bodies such as our oceans, lakes and even rivers to ice, rain and mist. When you thing about the different movement of these forms, I wonder how the movement refects within your life today?

We have a unique relationship with water, we are at least 60% water ourselves - and just being near it can change how we feel.

During this session you will be guided through a variety of activities; exploring the elements and the movement they create when they interact, the ecosystems and the simple findings on the beach floor, there will be opportunities to explore your creative side through art and writing.

You will be guided through a deep relaxation whilst lying back in the softness of the sand, a silent wander and sit as well as nature journalling. All of these invitations are designed to enhance an embodied experience and connect you with your inner calm.

09:30 - 12:00

A small group of approx 8 - 10

just £25 per person

Cancellation policy

In the event of needing to cancel your place, you can do so by informing us by email.

Full refunds offered up to 48 hours prior to the event.
Less than 48 hours, you will be offered a Free attendance on one of other events. This is not transferable.

We usually run groups between 6 - 10 people.

In the event of less than 6 people being booked, we may postpone the event and offer you the alternative date or a full refund.