Nature's Flow Yoga

A fluid movement class that shifts with the energies of the week. Expect gentle but energising sequences inspired by the natural elements, seasonal cycles, and what’s stirring collectively. Some weeks might feel more grounding and earthy, others more spacious and light.

We’ll move with awareness, exploring how the body wants to stretch, lengthen, and awaken. Each class invites you to connect with your breath and notice subtle sensations, creating a deeper sense of embodiment and presence in the moment.

We’ll close with a deeply restorative sound relaxation, allowing the nervous system to settle and the mind to soften. This final practice helps anchor the benefits of movement, leaving you feeling balanced, nourished, and connected to both your body and the flow of life around you.