Navigating Compassion through Compassionate Mind Practices

When/time/Date:

10-11:30 am

31st OCt

28th Nov

12th Dec

9th Jan

About the Event:

Join us for a series of monthly workshops designed to gently explore and develop your compassionate mind. Facilitated by Cori Wilkie, the face of KOA and a trauma informed professional, these sessions are grounded in the principles of Compassionate Mind Training (CMT), helping you to navigate life with greater emotional resilience, self understanding and kindness. Cori is a a CMT trained professional with a background in nervous system regulation, somatic work, mindfulness and much more. Find out more about her www.koa-edinburgh.uk

Compassion is not simply a feeling. It is a powerful motivation and practice that supports regulation of the nervous system, greater awareness of our emotional and physical needs, and a stronger ability to express those needs in safe and confident ways. Through compassionate practices, we create the inner conditions for calm, clarity and courage.

Each month will explore a unique theme inspired by the CMT framework, supporting you to develop tools that nurture safety, self compassion and emotional balance.

Monthly Themes and Outline

October 2025 – Understanding the Compassionate MindAn introduction to the compassionate mind approach. Explore the three emotion systems and how they influence your reactions and relationships. Learn how compassion can support emotional regulation and personal growth.

November 2025 – Soothing the Inner CriticDiscover the impact of the inner critic and how to respond with compassion instead of shame. Build awareness of self critical thoughts and begin cultivating a more balanced and supportive inner voice.

December 2025 – Building the Compassionate SelfDeepen your connection with your compassionate self. Develop imagery and practices that strengthen self soothing, courage and wisdom. Learn how to use the compassionate self to manage difficult emotions and experiences.

January 2026 – Compassion in ActionExplore how to bring compassion into everyday life, relationships and challenges. Reflect on your journey and integrate the tools and insights from the previous sessions into a sustainable practice.

Who is it for?These workshops are open to anyone curious about compassion based practices. No prior experience is needed. Each session includes a blend of psychoeducation, guided practices and reflective discussion in a supportive and non judgemental space.

How to attend:

Book via Eventbrite

No drop ins for this event, pre-booking is essential

Suggested donations :

This event is on a suggested donation sliding scale. Please decide in what category you fall and what you might be able to contribute. Tiers are:

£5 - Concession Tier 1

Choose this tier if you are:

a student on low-income, a carer, or single parent.

unemployed or underemployed.

navigating financial hardship or systemic barriers, rarely spend on extras or feel stress meeting basic needs. Your presence is important, and this tier exists so you can still participate. You are welcome.

£10 - Sustainable Tier 2

Choose this if you:

Have stable employment or regular income

Can meet your basic needs and some wants

Are able to go out occasionally or save a little

Don’t often worry about making ends meet.

£15-£20 Generous Tier 3

This tier is for you if you:

Have a comfortable income or savings,

Own your home or have access to family wealth,

Go on holidays, buy food out regularly, or shop for pleasure

Note: For those unable to contribute financially, please get in touch with the facilitator to claim a free OR subsidised ticket. Please email (add your facilitator email here)

Room:

Library

Accessibility: this room is on the ground floor

Please, it is important to let the organisers know in advance of any access requirements. Please email hello@koa-edinburgh.co.uk

About the Facilitator:

Cori is a trauma informed integrative, somatic therapist with a passion for nervous system regulation and somatic work. With a varied background and trained in all she teaches, her intention is to hold supportive, inclusive spaces. Cori is trained as a compassionate mind trainer and in much much more. Visit her website and get to know her or check out her social media.

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More About Donations:

Participation in our community-led events is on a voluntary ‘by donation’ basis. This means that nobody is expected to make a payment if they cannot afford to do so.

Any donations received will be shared between the Centre and the facilitator, helping to make the events’ programme sustainable

For events which are Drop-ins you can donate on the day by:

Bringing cash

donating online on www.salisburycentre.org/donate (Please use reference “EVENT NAME“).

Card payment option available at the entrance hall (Please enter the event name before making payment)