Do I need to bring a yoga mat?

Yes, please bring your mats, if you don't have one please let us know and we can provide that for you

Do I need to let you know if I have dietary requirements?

Yes, we will providing healthy nibbles, so please let us know if you have a food allergy.

Friday, 17 October

Navigating Menopause: balancing hormones, tools for anxiety & pelvic health

By Alma Physiotherapy Ltd

A cosy evening of herbal teas, goody bags, yoga and informative talks from 4 experts! Myth busting at it's finest - come join us!

Date and time

Location

Boston Tea Party

293 Gloucester Road Bishopston BS7 8PE United Kingdom

Agenda

6:00 PM - 6:15 PM

Welcome & settle in

6:15 PM - 6:45 PM

How to protect your body and pelvic floor with Liz Brown

6:45 PM - 7:15 PM

Hormones & HRT. What does that mean for your body? Hazel Hayman

7:15 PM - 7:30 PM

Q & A, Break with Refreshments & Nibbles

7:30 PM - 8:00 PM

Nutrition & The Menopause : Rosie Letts

8:00 PM - 8:45 PM

Use Yoga as your Tool: Yoga Nidra & Breath with Kate Bulman

8:45 PM - 9:00 PM

Q & A, Say Goodbye

Good to know

Highlights

3 hours, 30 minutes
ALL AGES
In person
Free venue parking
Doors at 18:00

Refund Policy

Refunds up to 7 days before event

About this event

Health • Medical

Fed up of misinformation and myths? Let us tell you all about what really can help during the menopause.

A cosy evening of herbal teas, goody bags, yoga and informative talks on the 17th October, 7-9pm at Boston Tea Party (Whiteladies) on for an informative and supportive event. We have four expert speakers, healthy drinks and refreshments, and a wonderful womens’ yoga nidra to finish.

Whether you're experiencing menopause, supporting a loved one or client, this evening is for you. We've teamed up with the Bristol Menopause Clinic, Bloom Yoga Bristol and Rosie Letts Nutrition to offer you a restorative and informative evening.

Let's learn together in a safe space.

All stages of the menopause welcome including Premature Ovarian Insufficiency (POI), Early Menopause, Surgical Menopause, Post-menopausal – everyone is welcome.

What's included?

x 1 Non-alcoholic soft drink or herbal tea

x 4 Talks from experts in womens' health and pelvic health

x 1 Yoga Nidra Relaxation session

Light snacks will also be provided

Organised by

Alma Physiotherapy Ltd

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