Navigating Menopause with Confidence

Managing Menopause with Confidence

Come join us at Luna Aura Beauty, Holistic & Healing for an empowering event focused on navigating the challenges of menopause with confidence. Learn from experts in women's health and holistic wellness as they share valuable insights and practical tips to help you embrace this new phase of life. Connect with like-minded individuals in a supportive and welcoming environment. Don't miss this opportunity to gain knowledge, find inspiration, and feel empowered as you embark on this journey. Reserve your spot today! Lunch and snacks included!

Meet the Experts

Sarah Brown dipNT, mBANT, mANP, CHNC , Women's Health and Female Hormones Specialist

Sarah Brown is a registered Nutritional Therapist with BANT and a Women's Health and Female Hormones Specialist. She has supported hundreds of women in navigating hormonal health through simple, evidence-based approaches. She takes a whole-person approach, addressing all pillars of health—nutrition, sleep, stress, movement, and more. In this workshop, Sarah will guide participants through the physiological changes that occur during peri-menopause and menopause, starting with the neurological shifts that happen first in perimenopause.

She will cover essential foundations including blood sugar balance, gut health, protein intake, sleep quality, stress regulation, mitochondrial health, and more. Sarah will explain how inflammation plays a key role in this transition, why women are more susceptible to conditions like an underactive thyroid and autoimmunity, and provide actionable strategies to support the body through these changes. Her approach is simple, sustainable, and designed to fit seamlessly into modern, busy lives.

Sarah Slade BSc, POGP, CSP – Specialist Pelvic Health Physiotherapist

Sarah Slade is an experienced Specialist Pelvic Health Physiotherapist. She provides timely, supportive, and evidence-based assessment and treatment for women of all ages, helping them manage pelvic health issues that impact both physical and mental well-being. Sarah takes a whole-person approach to treatment and believes every woman deserves to live an active life without pelvic floor symptoms holding them back.

Beyond symptom management and exercise in midlife, Sarah’s focus is on empowering women to form a powerful connection with their bodies during perimenopause and menopause. She advocates for incorporating strength training into daily life, regardless of experience or ability, to support pelvic health and overall well-being during these transitions.

Louise Hughes BHSc (Hons), PGDip, MSc– Advanced Nurse Practitioner and BMS accredited Menopause Specialist.

Louise Hughes is the owner of NUYU Menopause Clinic, a bespoke, individualised, holistic, patient-centred service focused on providing expert menopause support. As a BMS Accredited Advanced Menopause Specialist, Louise is passionate about helping women feel at their happiest and healthiest during the menopause transition. She believes in empowering women to function at their fullest potential throughout this phase of life.

Through one-to-one consultations, support groups, education, and workshops, Louise provides high-quality, safe, and effective evidence-based care. In this workshop, Louise will educate women on the physiology of menopause, the types of menopause, and both pharmacological and non-pharmacological treatment options, with a strong emphasis on risk reduction and preventative health. Her goal is to help women understand the changes they are experiencing and navigate this transition with confidence, empowering them to embrace the next chapter of life.