Navigating OCD and Autism in Adults

Living with both autism and OCD can be overwhelming. The two often overlap and intensify each other, making everyday life feel harder to navigate. This practical, compassionate session from Calm Mind Solutions is designed to help adults understand how autism and OCD interact, learn tools to regulate emotions, and build a greater sense of calm and control.

You’ll learn:

• How autism and OCD overlap and influence one another
• Common triggers and patterns to recognise early
• Strategies to reduce anxiety and compulsive behaviours
• Practical emotional regulation techniques for daily life
• How to seek the right support and communicate your needs confidently

Who it’s for:

• Adults who have both autism and OCD (diagnosed or self-identifying)
• Adults navigating traits of both autism and OCD
• Professionals interested in understanding lived experiences of dual diagnosis

What to expect:

This is a supportive, stigma-free space. You’ll leave with greater understanding of how autism and OCD interact and with clear, practical tools to help you feel calmer, more in control, and better equipped to navigate daily life.