Navigating Stress & Burnout – Buddhist Insights for a Happier Life

Join visiting Buddhist meditation teacher, David Oromith, for an engaging and practical talk on navigating stress and burnout with wisdom from the Buddhist tradition. Drawing on timeless teachings, David will explore the inner causes of stress and burnout and tools for finding greater calm, clarity, and resilience.

Discover how cultivating minds such as acceptance, understanding, and compassion can help us not only handle stress but also nurture genuine happiness and wellbeing in our everyday lives. With practical insights and relatable examples, this talk offers tools for anyone seeking a more balanced and fulfilling approach to life’s pressures.

This talk is suitable for everyone—whether you’re new to meditation or Buddhism or a seasoned practitioner.

Come along for an evening of insight, inspiration, and actionable advice to help you lead a happier, more grounded life.