Navigating the First Holiday Season After Bereavement

Event: Navigating the First Holiday Season After Bereavement

Date: Dec 6, Dec 12 and Jan 10th

Time: 17:00-18:30

Location: SW19 1RQ

Description: A 3-part workshop, designed for anyone dreading their first holiday season without their loved one, offers a small, intimate space (up to 8 participants) to support you through this tender time with compassion, grounding, and gentle guidance.

This gentle, structured workshop series will provide:

- A warm, supportive space to share and be heard

- Tools for dealing with holiday triggers

- Somatic and mindfulness practices

- Planning for gatherings and boundaries

- Ways to honor loved ones through rituals

- A post-holiday integration session

WORKSHOP SCHEDULE

IN-PERSON SERIES — WIMBLEDON SW19

6 Dec • 17:00–18:30

12 Dec • 18:00–19:30

10 Jan • 17:00–18:30

ONLINE SERIES — LIVE ON ZOOM

6 Dec • 11:00–12:30

13 Dec • 11:00–12:30

10 Jan • 11:00–12:30

• The three sessions form one coherent thread and are meant to be taken together as a full series.
• To maintain group cohesion, all sessions must be taken in the same format.
• Max 8 participants

FACILITATOR: Adva Rodogovsky, Trauma and loss Specialist, Counselling Psychotherapist

•Hospital chaplain • Meditation teacher

REGISTRATION

Email:adva.rodo@gmail.com

Phone: 07386 897236

Website:https://advarodogovsky.com/