The holidays can be complicated, especially when you’re part of the LGBT+ community or loving someone who is.
Family dynamics, social pressure, or simply feeling different at a time that’s meant to be joyful can leave us exhausted or unseen.
This 90-minute live online session is a calm and supportive space to pause, reflect, and find strategies that help you feel grounded and connected through the festive season.
Led by Miriam Grace, a psychotherapist with more than 35 years of experience and lived understanding as a later-in-life lesbian, mother, and neurodivergent professional, this session offers empathy, humour, and gentle insight on a topic that often goes unspoken.
What will you gain?
- Tools for managing family expectations and emotional boundaries
- Ways to navigate loneliness or overwhelm during the holidays
- Understanding of how neurodiversity, chronic illness, and identity can affect seasonal stress
- A sense of community and shared humanity without judgment
Who is this online session for?
- LGBT+ individuals seeking understanding and emotional balance
- Allies and family members who want to show up with compassion
- Anyone who finds the holidays emotionally complex or draining
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