Do I need to bring a yoga mat?

Yes, please bring your mats, if you don't have one please let us know and we can provide that for you

Do I need to let you know if I have dietary requirements?

Yes, we will providing healthy nibbles, so please let us know if you have a food allergy.

Friday, 17 October

Navigating Menopause & HRT: How to Nourish, Move & Listen to your body

By Alma Physiotherapy Ltd

Join us for a fun and informative evening with Alma Physiotherapy to learn all about menopause and how to navigate this stage of life!

Date and time

Location

Boston Tea Party

293 Gloucester Road Bishopston BS7 8PE United Kingdom

Agenda

6:00 PM - 6:15 PM

Welcome & settle in

6:15 PM - 6:45 PM

How to protect your body and pelvic floor with Liz Brown

6:45 PM - 7:15 PM

Hormones & HRT. What does that mean for your body? Hazel Hayman

7:15 PM - 7:30 PM

Q & A, Break with Refreshments & Nibbles

7:30 PM - 8:00 PM

Nutrition & The Menopause : Rosie Letts

8:00 PM - 8:45 PM

Use Yoga as your Tool: Yoga Nidra & Breath with Kate Bulman

8:45 PM - 9:00 PM

Q & A, Say Goodbye

Good to know

Highlights

3 hours, 30 minutes
ALL AGES
In person
Free venue parking
Doors at 18:00

Refund Policy

Refunds up to 7 days before event

About this event

Health • Medical

Join us at Boston Tea Party on October 17, 2025 at 7:00 PM (Europe/London) for an informative and supportive event. We have four expert speakers, healthy drinks and refreshments, and a wonderful womens’ yoga nidra to finish.

Whether you're experiencing menopause, supporting a loved one or client, this evening is for you.

Let's learn together in a safe space.

All stages of the menopause welcome including Premature Ovarian Insufficiency (POI), Early Menopause, Surgical Menopause, Post-menopausal – everyone is welcome.

What's included?

x 1 Non-alcoholic soft drink or herbal tea

x 4 Talks from experts in womens' health and pelvic health

x 1 Yoga Nidra Relaxation session

Light snacks will also be provided

Organised by

Alma Physiotherapy Ltd

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