Meditation in Nature is an opportunity for you to switch-off and experience a deep sense of calm whilst enjoying the beauty of the grounds at The Whitworth. When we are mindful in nature, we are able to be in the present moment much quicker than if we were indoors, this is because nature offers us an abundance of beauty and our natural curiosity is heightened by the sights, sounds and smells. At the end of the session, you will experience feeling lighter, less stressed and having a sense that you have connected to something bigger than yourself. These sessions are delivered by our Natural and Cultural Health Service Partner, Lilasuri (Claire) Morris from Wild Awake Mindfulness.
The autumn equinox is a moment in the year when day is equal to night. As the spring equinox in March signifies the ascent into the warmer days of summer, the autumn equinox marks the descent into the darker days of winter. The equinox is an opportunity for us to look to the natural world for guidance and comfort. The cyclical change in seasons allows us to look inwards at our own transformation and growth. And as the leaves fall from the branches, we learn to let go of what no longer serves us. There is a certain magic to autumn. The smells, the sights, and the sounds are a feast for the senses. Autumn is an incredible time to immerse yourself in nature and become more in tune with your connection to the world around you.
To attend, please arrive no later than 5:55pm and meet by the park side reception.
