Meditation in Nature is an opportunity for you to switch-off and experience a deep sense of calm whilst enjoying the beauty of the grounds at The Whitworth. When we are mindful in nature, we are able to be in the present moment much quicker than if we were indoors, this is because nature offers us an abundance of beauty and our natural curiosity is heightened by the sights, sounds and smells. At the end of the session, you will experience feeling lighter, less stressed and having a sense that you have connected to something bigger than yourself. These sessions are delivered by our Natural and Cultural Health Service Partner, Lilasuri (Claire) Morris from Wild Awake Mindfulness.
Join us for a calming one-hour mindfulness session in the beautiful Bernstein Garden, designed to nurture body and mind during the transition of menopause. Through gentle meditation, nature connection, and self-care practices, we will explore ways to ease common symptoms, soothe the nervous system, and reconnect with inner balance. This peaceful outdoor gathering offers space to pause, breathe, and honour this season of change with compassion and renewal.
To attend, please arrive no later than 5:55pm and meet by the park side reception.
