Nervous System Healing and Re-Set with Replenish and Thrive.

Nervous System Healing and Re-Set with Replenish and Thrive.

Join us online to learn how to heal and reset your nervous system, so you can replenish and thrive in Your life!

By Loulou Palmer

Select date and time

Wednesday, May 7 · 1 - 1:30pm PDT

Location

Online

Refund Policy

Refunds up to 3 days before event

Agenda

9:00 PM - 9:30 PM

Nervous System Healing and Re-Set

About this event

Do you ever feel...Anxious. depressed, irritable, moody and stressed.

Does this often result in you experiencing... Headaches, chronic pain, muscle tension, insomnia, digestive issues and a weakened immune system. Memory problems, difficulty concentrating, being easily overwhelmed or becoming overly emotionally and you dont know why?

Do you find yourself having more of these than you'd like?

If you answered yes... It is very likely you have a dysregulated nervous system. This is an imbalance between your sympathetic and parasympathetic nervous systems.

Come join us online for a transformative experience focused on healing and re-setting your nervous system. Learn easy to remember and quick to use techniques to replenish and thrive in your daily life. This event is designed to help you find balance, reduce stress, and promote overall well-being.

Take this opportunity to prioritize your mental and emotional health. Let's embark on this journey together towards a healthier and happier you!

Frequently asked questions

What is the Nervous System?

Your sympathetic nervous system is a network of nerves that helps your body activate its “fight-or-flight” response. The parasympathetic nervous system is a network of nerves that helps the body relax and conserve energy during rest and digestion, as well as cellular healing and regeneration.

What is a Dysregulated Nervous System?

A dysregulated nervous system occurs when the sympathetic and parasympathetic systems are out of balance.

What helps me regulate my nervous system?

Self-care practices can help regularize the nervous system and co-regulation, when a regulated person helps others regulate their emotions and behaviours. Which is what makes this class so great, its a 2'fer!

Can anyone do this class?

Absolutely, we all have a nervous system, which means at some point we will all need to re-regulate and balance out from the daily stress and grind.

Is this for Beginners

This class is for everyone, old or young and even in-betweeners!

What can i expect from the class?

A short intro, followed by the how To's of nervous system healing, where you will learn new and practice ongoing nervous system healing drills. Ending with a 10 min mindfulness meditation. Class will end leaving you deeply relaxed and able to nod off and integrate your healing & new skills.

Why choose this class?

I have designed this class for anyone who feels utterly stress out and fried by the end of their day. Particularly parents, because i know if i can teach the parents how to regulate themselves, they in turn will teach their children and before we know it... We will all be co-regulating together.

Why do i need to heal my nervous system?

Some of the benefits of a well-regulated nervous system may include: improved mental and emotional well-being. Reduced symptoms of anxiety and depression. Recovery from trauma. Improved moods, better physical health, improved quality of sleep and increased ability to focus and make good decisions.

Tags

Organized by

Loulou Palmer

LouLou was first taught how to meditate by her Buddhist father when at the age of 7yrs old she questioned why he kept disappearing up the end of the garden to sit with her rabbit. In the decades which have followed LouLou has gone on to study many many different modalities and uses that wealth of knowledge and her lifetime habit of daily meditations to teach and hopefully inspire you to have a go too.

£3.41 – £6.13