Nervous System Healing and Re-Set with Replenish and Thrive.

Your sympathetic nervous system is a network of nerves that helps your body activate its “fight-or-flight” response. The parasympathetic nervous system is a network of nerves that helps the body relax and conserve energy during rest and digestion, as well as cellular healing and regeneration.

A dysregulated nervous system occurs when the sympathetic and parasympathetic systems are out of balance.

Self-care practices can help regularize the nervous system and co-regulation, when a regulated person helps others regulate their emotions and behaviours. Which is what makes this class so great, its a 2'fer!

Absolutely, we all have a nervous system, which means at some point we will all need to re-regulate and balance out from the daily stress and grind.

This class is for everyone, old or young and even in-betweeners!

A short intro, followed by the how To's of nervous system healing, where you will learn new and practice ongoing nervous system healing drills. Ending with a 10 min mindfulness meditation. Class will end leaving you deeply relaxed and able to nod off and integrate your healing & new skills.

I have designed this class for anyone who feels utterly stress out and fried by the end of their day. Particularly parents, because i know if i can teach the parents how to regulate themselves, they in turn will teach their children and before we know it... We will all be co-regulating together.

Some of the benefits of a well-regulated nervous system may include: improved mental and emotional well-being. Reduced symptoms of anxiety and depression. Recovery from trauma. Improved moods, better physical health, improved quality of sleep and increased ability to focus and make good decisions.