A nurturing journey into understanding and supporting your nervous system. We will explore gentle somatic practices designed to help you feel more grounded, regulated, and connected to your body. Through compassionate guidance and optional participation, you'll discover practical tools to nourish your nervous system and build resilience for everyday life. No prior experience needed—just bring yourself, a journal and an openness to gentle exploration.
Workshop Elements:
- Nervous System Education - Learn about your autonomic nervous system and how it responds to stress and safety
- Somatic Movement Practices - Experience gentle, embodied exercises to promote regulation and grounding in your body
- Breathing and Mindfulness Techniques - Discover breath-based practices that activate your rest and restore response
- Personal Toolkit Building - Create your own collection of practices that resonate with your unique needs
- Group Co-Regulation - Experience the healing power of being in community while honoring individual boundaries
- Self-Compassion Practices - Cultivate a kinder, more accepting relationship with your emotional experiences
- Reflection and Integration - Take time to process insights and plan how to incorporate these tools into daily life
- Invitations to share - All sharing is optional, boundaries are respected, and participation is entirely at your comfort level
Possible Benefits
– Increased awareness of your body’s stress responses
– Practical tools to regulate your nervous system during difficult moments
– Enhanced resilience and emotional regulation capacity
– Deeper understanding of your personal triggers and responses
What to Bring
– Comfortable clothing
– Water bottle
– Journal and pen
Additional Information
– Maximum 8 participants
– Everything is invitation-based; participation is always optional
– Confidentiality is respected
– No touch is involved
