Nervous System Reset - Breathwork + Floating Hammocks

This 60-minute session is designed to support your body to slow down, soften, and recalibrate. We begin with simple breath-led techniques and grounding meditation to guide you gently out of stress and into presence, giving your body a chance to pause.

From there, you’ll move into a hammock. Suspended, weightless, and fully supported, your system is invited to release tension and rest. The gentle sway of the fabric helps calm the mind, regulate the breath, and ease the body into stillness.

You’ll be immersed in a nature-inspired soundscape. Flowing water, soft birdsong, and earthy tones work subtly with your breath and body, encouraging deeper rest and a sense of quiet regulation.

This is your space to land, reset, and reconnect. A chance to slow down so you can return to your day feeling more spacious and steady.

Why Hammock Relaxation?
Suspended rest offers full-body support, relieving pressure from your joints, decompressing the spine, and signaling safety to your nervous system. The rhythmic rocking engages the vestibular system—promoting balance, relaxation, and an effortless sense of calm.

Expect to leave feeling:

• Grounded and clear
• Cocooned and nourished

Suitable for pregnant mamas - The hammocks help you feel weightless and removes pressure off your back. The music we play during the session is gentle and designed to calm your nervous system.

Why Hammock Relaxation?
Suspended rest offers full-body support, relieving pressure from your joints, decompressing the spine, and signaling safety to your nervous system. The rhythmic rocking engages the vestibular system—promoting balance, relaxation, and an effortless sense of calm.

This session is hosted in our brand new studio based in Hackney Downs. Check out We The Conscious for all weekly sessions and events

Hey I’m Liza Al Sady and I spent the past 15 years working in the corporate world feeling stressed, constantly chasing my next deal and overwhelmed.

About 6 years ago I started looking into alternative wellness & therapies because I felt it was time that I faced my trauma head-on and committed to healing.

I came to understand that no amount of avoidance could alleviate the heavy feeling I carried within me. It was like carrying emotional baggage weighing me down.

Amid my path of self-discovery and spiritual growth, I stumbled upon Breathwork, and it has profoundly changed my life. Early in 2022, I was appointed as Head of Well-being for the largest Education Recruitment Agency in the UK. I introduced breathwork and mindfulness across London and 9 regional offices, and witnessing my ‘suited and booted’ colleagues embrace breathwork for stress and anxiety management was an incredibly fulfilling moment.

This experience inspired me to create a conscious lifestyle brand, aiming to make breathwork accessible to as many businesses and people as possible. I trained in Neo Emotional Release and qualified as a Conscious Connected Breathwork Coach & Teacher under JP Crimi, a leading expert in the science and ancient wisdom of Breathwork.