Nervous System Reset - Half Day Retreat at The Vedanta

Nervous System Reset - Half-Day Retreat at The Vedanta

Thursday 2nd October | 13:30pm – 16:30pm (3 hours) The Vedanta, Lincolnshire

Join us for a deeply restorative half-day retreat designed to gently guide you out of stress and into rest, regulation, and reconnection.

Held at The Vedanta, a beautiful Grade II listed luxury retreat centre set amongst 75 acres of woodlands, meadows, and lakes. This immersive experience invites you to soften, slow down, and return to your body, supported by nature, intentional movement, and calming rituals.

This Retreat is an Invitation To:

• Calm your nervous system through floor-based yoga and vagal toning
• Cultivate presence with guided breath, movement, and stillness
• Unwind habitual tension through relaxation techniques
• Reflect through intention-setting and journaling prompts
• Sip grounding herbal tea and enjoy space to simply be
• Reconnect with nature in the stunning grounds of The Vedanta

No prior experience is necessary. All bodies and energy levels are welcome.

This safe space supports restoring a healthy, flexible, and adaptable nervous system, especially following chronic or traumatic stress.

What to Expect

A deeper immersion into rest, regulation, and reconnection. Supported by nature, a luxurious setting, and a carefully layered sequence of somatic, embodied, and restorative practices.

Arrival, Grounding & Intention Setting

Begin with a welcome drink and a grounding meditation to ease into the space. Take your time to arrive fully, connect with your breath, and set a personal intention for the afternoon.

Nature Grounding & Barefoot Walking

Enjoy mindful walking through the beautiful grounds. Reconnect to your breath, your senses, and the earth beneath your feet. This gentle movement helps to ground and regulate the nervous system.

Lakeside Meditation

Sink into stillness beside the water. This outdoor meditation invites calm awareness and a deeper sense of presence.

Grounding Somatic Tools

Explore simple, effective techniques to support nervous system regulation. Practices you can take home and integrate into everyday life.

Embodied Presencing

Gentle, intuitive listening to deepen body awareness and cultivate mind-body connection.

Interoceptive Yoga

A slow, floor-based yoga practice designed to foster deep rest and repair by tuning into the body’s internal sensations.

Rest & Reset Break

Spacious time for quiet reflection, rest, or a mindful pause. There’s no rush, just space to be.

Vagal Toning & Breathwork

Soothing practices to activate the toning of the vagus nerve, activate your parasympathetic nervous system and support long-term resilience.

Embodied Unwinding

Free-form, somatic movement to gently release held tension and reestablish ease in the body.

Herbal Tea & Journaling Ritual

A grounding closing ritual with herbal tea and guided journaling prompts to help integrate your experience.

Integration & Closing Meditation

Leave with embodied practices, insights, and a sense of inner calm to carry into life beyond the retreat.

This is more than a Workshop

• A full-body exhale
• Deep nervous system nourishment
• Mindful nature immersion
• Spacious, unhurried pacing
• Emotional integration through journaling
• A luxury venue designed for rest and reset
• Time to truly land in yourself. Not just learn techniques, but embody them

This is Great For Anyone Who:

• Feels overwhelmed, anxious, or chronically stressed
• Experiences tension or discomfort held in the body
• Wants to deepen their mind-body connection and cultivate calm
• Is recovering from physical or emotional trauma
• Seeks gentle, effective tools to support nervous system health
• Desires a mindful nature immersion and luxurious rest
• Is looking for a gentle, restorative practice
• Wants to slow down and create space for self-care and healing

About Your Guide, Georgia

Georgia creates calm, nurturing spaces where you can reconnect deeply with your body and breath, allowing your nervous system to gently reset and restore. With over seven years of yoga, mindfulness, nervous system regulation and somatic practice, her approach is rooted in cultivating presence through embodied movement and breath connection, tools she has relied on personally for healing and resilience, especially after her recovery from brain surgery.

Georgia has studied and trained extensively in yoga in Bali. She teaches Vinyasa, Hatha, Vin-Yin, Yin, Restorative, and Heated yoga styles. Her diverse training, combined with a recent 100-hour certification in Somatic Trauma Integration, allows her to offer a holistic, sensitive approach that supports nervous system regulation and embodied healing.

At this retreat, Georgia will guide you through somatic and restorative practices designed to release tension, activate your parasympathetic nervous system, support vagal toning to cultivate resilience and deepen your mind-body connection. This will help your body to restore its sense of safety, feel deeply, and allow space to heal. Expect a gentle, spacious experience grounded in breath, movement, stillness, and nature. A true invitation to rest, reset, and embody calm.

Limited Spaces Available

To maintain an intimate and supportive experience, spaces are limited. Book early to secure your place.

What to Bring:

• Comfortable clothing you can move in
• Water bottle
• Journal/Notebook
• Raincoat/waterproof (weather dependent) for optional outdoor grounding

Refunds & Transfers

Refunds are available up to 14 days before the retreat date (Booking fees are non-refundable). After this time, tickets are non-refundable. However, your booking may be transferred to another guest at any time if you are unable to attend. Please email georgia@georgiaburrows.com with the new attendee’s name and contact details.

Please note:

The Lakeside meditation may be moved indoors depending on the weather.

The barefoot walking is optional and can be done outdoors or indoors.