Nervous System Reset & Heart Awakening – Cacao, Breath, TRE® & Sound

Welcome to Nervous System Reset & Heart Awakening – Cacao, TRE® & Sound.

Join us for a transformative experience at The Performance Space. This event is designed to help you reset your nervous system and awaken your heart through the power of cacao, TRE® (Tension & Trauma Release Exercises), and sound therapy. Immerse yourself in a journey of self-discovery and healing in a supportive and nurturing environment. Come and reconnect with yourself on a deeper level. We can't wait to see you on the powerful alignment of the Autumn Equinox .

Release, Regulate & Reconnect

A 3.5-hour immersive workshop weaving together the powerful practices of TRE®, ceremonial cacao, breathwork, and sound healing to bring you back to your heart.

This journey is designed to gently release deep tension, regulate the nervous system, and open the body to greater ease, connection, and inner freedom. Through guided tremor release, the heart-softening medicine of cacao, energising breathwork, and the restorative vibrations of crystal sound bowls, you’ll experience a full-spectrum reset — physically, emotionally, and energetically.

What You’ll Experience

• Cacao Ceremony – open the heart and set intentions in sacred space

• Guided TRE® Practice – unwind deep muscular and fascia tension

• Breathwork Reset – oxygenate, expand, and clear blocked energy

• Crystal Sound Healing – integrate and ground with soothing frequencies

• Closing Circle & Sharing – reconnect with yourself and others from the heart

Benefits

• Release muscular and fascia tension that holds stress and old patterns

• Calm the nervous system and support emotional balance

• Open the heart for deeper connection and authentic expression

• Increase energy, focus, and resilience

• Cultivate inner peace, clarity, and joy

About TRE?

®TRE® (Tension & Trauma Releasing Exercises) is an innovative body-based technique developed by Dr. David Berceli, an international expert in trauma intervention and conflict resolution. Through a simple series of movements, TRE® activates the body’s natural neurogenic tremor — a gentle shaking mechanism found in all mammals — to release deep muscular tension, calm the nervous system, and restore balance. Originally created to help communities in war zones recover from extreme stress, TRE® is now used worldwide to support physical, emotional, and mental wellbeing in people from all walks of life.

Why This Work Matters?

When we experience overwhelming stress or painful life events, the body doesn’t always fully process them. Instead, the charge of those experiences can remain stored in the fascia, muscles, and nervous system — showing up as chronic tension, anxiety, emotional blocks, disconnection, numbness, hypervigilance or unhealthy patterns and addictions that keep repeating in our lives. Over time, this “stuck energy” weighs us down, draining vitality and limiting our ability to move forward and be happy.

Through TRE®, cacao, breath, and sound, we create a safe space to gently release these held patterns, regulate the nervous system, and reconnect with the heart — allowing more flow, freedom, and resilience in body, mind, and spirit.

Your Facilitator

This workshop is led by Zari Ferns, a Certified TRE® Provider with over 9 years of teaching experience and more than a decade of dedicated personal practice. Zari works internationally, guiding groups through TRE®, meditation, kundalini awakening, and spiritual healing.

Known for creating a safe, light, and supportive space, Zari balances depth with ease — making the experience both powerful and deeply enjoyable. Sessions may bring strong releases for some, while for others they are soothing, restorative, and profoundly relaxing.

Alongside TRE®, Zari is a Kundalini Yoga teacher, Himalayan Breath facilitator, Reiki Master, and energy healer with 25+ years of experience. Her path has taken her across the world, including time learning alongside enlightened masters, Rinpoches, and Lamas in the Himalayas and South America.

You can explore more of Zari’s events here on Eventbrite or visit her website: www.zarilove.com

Who It’s For?

This workshop is for anyone who wants to let go of physical tension, calm their mind, and reconnect with themselves. Whether you’re active, recovering from stress, navigating life changes, or simply wanting more ease and energy in your day.

No experience needed.

Mats, bolsters, and blankets provided. Or bring your own blanket, cushion and water bottle. Please wear comfy clothing.

Who is it NOT for?

Not suitable if you have epilepsy, are pregnant, are on heavy medication for psychiatric mental health, or a pacemaker. Under 18's must be accompanied by a responsible adult. But we do encourge young people to learn how to manage emotions and life pressures.

Please watch the video in the event link if you would like to know more. Reserve your spot ASAP. LIMITED SPACES due to the nature of this work. If you have any questions or concerns please get in touch.(email zari on contact@zarilove.com )

*Zari offers one to one sessions from her clinic in Chorlton for those who would like to work in a more private setting and more complexed trauma cases. www.zarilove.com

VENUE:

THE performance space- FREE PARKING ONSITE- Enter your reg on arrival to your ipad.