Nervous System Reset

Join Olivia for a nourishing 60-minute workshop designed to reset your nervous system through vagus nerve activation.

This session blends science, breath, movement, and mindfulness to help you shift from stress to calm.You’ll learn simple, effective techniques to support emotional regulation, reduce anxiety, and reconnect with your body’s natural sense of ease.

What to Expect:

Intro to the Vagus Nerve (15 min): Understand what it is, how it works, and how to activate it.

Guided Breathwork & Stimulation (15 min): Regulate your system with breath and sound.

Self-Massage Techniques (20 min): Gentle touch to release tension and support calm.

Guided Meditation (10 min): Drop into deep rest and integration.

About Olivia: Olivia is a Holistic Wellbeing Practitioner passionate about helping people reclaim calm through simple, powerful mind-body tools. Her warm, grounded approach is rooted in her own healing journey, and she’s dedicated to supporting others in finding peace, clarity, and alignment.

Residents' Events at Folk

Please note that to attend an event you must be a resident of Folk at Florence Dock at the time of the event.

Please RSVP to the event by registering for a ticket. If you can’t make the event, please cancel your ticket so someone else can book in your place, although please note that tickets for a paid event are non refundable. You’re always welcome to try and join us on the day, but the only way to guarantee a space is to book one.

For 'Drop In events' there is no need to RSVP in order to attend, however please RSVP if you wish to receive a reminder email in advance of the event.

We may charge a nominal ticket fee for some events, when either a) the event has limited capacity and we want to encourage attendance, or b) the event offers value beyond our standard events, such as a food and drink element, travel, or access to an elevated experience. All ticket revenue from the nominal fee is reinvested back into making your event programme as exciting and diverse as possible.

We may take pictures at the events that will be used for marketing purposes, and that by attending you give your consent to be photographed and featured. Please let us know on the day if you don't want to feature in any photos.

We'd love to hear your thoughts on our events, and tell you how you can get involved in our programme - please email any comments and feedback to folk@florencedock.com