Breathwork · TRE (Tension/Trauma Release Exercises) · Movement · Connection · Nourishing Food
Saturday 27th September 2025
11:00am – 4:00pm
Southgate – N14 7LD
Includes a wholesome lunch & snacks
What You’ll Experience
We will be focusing on resetting your nervous system.
Whether you are feeling constantly in overwhelm, tired, or just out of sorts, this retreat will support you in coming back into balance.
I’ll guide you through:
- An engaging introduction to the nervous system, vagus nerve and polyvagal theory
- A deeply restorative breathwork practice
- A TRE (Tension & Trauma Release Exercises) session
You’ll also enjoy delicious food, wholesome snacks, and endless cups of tea.
You will leave feeling relaxed, restored, more informed, and equipped with simple practices to support your well-being long after the retreat.
Benefits of Breathwork/TRE practices include:
- Lower cortisol & reduced stres
- Better sleep & improved digestion
- Relief from tension & pain
- Greater emotional resilience
- Hormone balancing
- More energy & focus
About Natasha
I believe our well-being is not solely determined through mental and physical processes. It requires the unhindered flow and balance of energy within the body, mind, and spirit. It also requires a regulated nervous system to make less reactive decisions formed by passed experiences. My therapeutic practice focuses on the vital importance of releasing tension and unblocking energy pathways to reset neural connections through neuroplasticity.
We all have different coping mechanisms and ways of ‘getting on’. However, our bodies don’t forget and will keep on reminding us until we are ready to release some of what we are holding on to.
Our body sends us messages through tightening, freezing, numbing, painful symptoms, bloating, sleep disturbances and irregular breathing patterns, to name a few. During this retreat we will embrace the messages our body is giving us and help release what it is holding on to.
I run workshops, retreats, small group and 1:1 sessions in London and surrounding areas. For more information please go to: web: www.nervoussystemmastery.co.uk | insta: nervoussystemmasteryuk or call 07734 054 649.
