Nervous system support in Nature. A Breath, Body and Mind journey

Nervous System Support in Nature

Find calm and connection in a beautiful natural setting as we explore gentle practices to support your nervous system through embodiment, breathwork, and self-inquiry.

What to Expect:

Join us in a secluded corner of Stanmer Organics, nestled inside a cosy bell tent warmed by a crackling woodburner. This intimate gathering offers a gentle introduction to understanding your nervous system's different states through guided exploration and mindful practice.

Nature provides the perfect backdrop for settling into a receptive, regulated state, doing much of the heavy lifting while you simply listen deeply to your body and breathe mindfully. This isn't about hard work; it's an invitation to tune in, get curious, and potentially shift narratives that no longer serve you.

The Experience Includes:

• Guided nervous system exploration and embodiment practices
• Gentle breathwork and movement
• Time around an open fire under shelter
• Nourishing refreshments and food
• Sharing circle and community connection

You'll leave with practical tools you can use in daily life, plus the deep relaxation that comes from combining nature, breathwork, movement, good food, and authentic connection.

Perfect For:

Anyone seeking greater wellbeing and nervous system regulation. No experience necessary—just bring an open mind and a willingness to release stress and tension.

Location: Stanmer Organics (exact meeting point shared upon booking)

Come as you are. Leave restored.