Do I need to have any yoga experience?

No. Yoga Nidra is a totally accessible practice that requires no previous experience.

What will I need for the session?

As much as possible a quiet, comfortable place to rest in. Two good firm cushions, pillows, three blankets and something to cover your eyes if you wish.

Just Added

Wednesday, 24 September

Nest & Rest, Seasonal Yoga Nidra Circle

By Helen Moss of ImagineRest

Join us for a cozy online gathering where we'll relax, unwind, and nestle into the restful practice of seasonal Yoga Nidra.

Date and time

Location

Online

Lineup

Agenda

7:30 PM - 8:00 PM

Somatic movement and breath to soothe and prepare for Yoga Nidra

8:00 PM - 8:30 PM

Seasonal focused Yoga Nidra

Good to know

Highlights

1 hour
Online

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Welcome to Nest & Rest, Seasonal Yoga Nidra Circle. Join this friendly virtual gathering where we you will be guided through a seasonally focused somatic, breath and Yoga Nidra practice. This practice will help you unwind, release tension, and connect with the wisdom of the season. Let's come together to nurture our bodies and minds during this seasonal transition and rest together. I look forward to welcoming you to o Nest and Rest.

Organised by

Helen Moss of ImagineRest

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