Winter Breathwork & Fire Gathering in Nature

Rest, Release & Restore - Winter Breathwork Gathering

Sat, 22 Nov 2025, 10:00-12:30 Stanmer Organics, Lewes Road, Stanmer, BN1 9PZ

Looking for a chance to slow down and attune to the rhythm of the changing season, in a beautiful setting close to home?

Whether you're feeling depleted and need to restore, or simply want to honour the natural rhythm of drawing inward as winter approaches...

Join me in a secluded corner of Stanmer Organics for a guided breathwork and somatic journey. We'll gather in a cosy bell tent warmed by a woodburner, with time outside around an open fire, exploring how nature's seasonal shift toward rest might be mirroring what your own body and nervous system need.

What's Included:

• Guided nervous system exploration and embodiment practices
• Regulating breathwork and gentle movement
• Time around the fire under shelter
• Chai and Cake
• Sharing circle and community connection

Arrive: Settle into the space → Guided breathwork and somatic practices in the warmth of the tent → Gather around the fire → Chai and Cake → Closing circle

Nature does much of the work here - providing the perfect backdrop for settling into a receptive, regulated state. This is an invitation to tune in, get curious, release tension, and let your system recalibrate.

You'll Leave With: Practical nervous system tools for daily life, plus the deep relaxation that comes from combining nature, breathwork, authentic connection, and seasonal attunement.

Perfect For: Anyone wanting to honour the season's invitation to slow down, whether you're feeling depleted or simply curious. No experience necessary. `

Bring an open mind and dress for the weather. It will be warm and dry inside the tent but maybe cold and wet outside.

What to Bring: Water bottle, yoga mat or blanket if you have one (extras available), warm layers. Warm socks (essential as shoes are off inside tent)

Runs in all weather - the tent and fire keep us cosy

Group of 8 (max)

Led by Lindsey Edwards, experienced breathwork facilitator and somatic practitioner