🧠 Neurodivergent Burnout: From Recovery to Creating a Life that Works for You
Free Webinar Friday, October 10th In honour of World Mental Health Day
🌈 Burnout isn’t just exhaustion — for neurodivergent individuals, it can feel like a full-body shutdown that touches every part of life.
Whether you're autistic, ADHD, or navigating a late diagnosis, this webinar offers a gentle, ND-affirming space to explore burnout through a lens of understanding and care.
🔍 Did you know:
- 80% of autistic individuals experience autistic burnout at least once in their lifetime
- ND employees report significantly higher rates of occupational burnout than their neurotypical peers
- Many experience both occupational and neurodivergent burnout simultaneously — amplifying symptoms and making recovery more complex
💬 My own experience of burnout led to a late ADHD diagnosis and a shift in how I design my life. Understanding my neurodivergence helped me make sense of patterns I’d long struggled with.
🎯 In this 60-minute webinar, we’ll explore:
- 📚 What neurodivergent burnout really is
- 📝 How it shows up in daily life
- ⚠️ Common triggers and patterns
- 💡 Practical strategies for recovery and prevention — aligned with your nervous system, sensory profile, and energy rhythms
This webinar isn’t about fixing or improving yourself.
It’s a space to understand neurodivergent burnout more clearly — and explore practical ways to support recovery and prevention, in alignment with your nervous system, sensory profile, and energy rhythms.
