Neurodiverse Menopause Retreat: Rooted & Rising
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Neurodiverse Menopause Retreat: Rooted & Rising

By Emily Edwards

A restorative woodland retreat for grounding, growth and self-advocacy.

Date and time

Location

Hazel Hill Wood Nature Reserve and Education Centre

Grimstead Road Salisbury SP5 1AU United Kingdom

Agenda

9:30 AM - 10:00 AM

Arrivals & settling in

Meet the facilitators and attendees. Settle in after your journey to the venue with a quick snack and a drink.

10:00 AM - 11:00 AM

Setup for the day

An opportunity to discover who is present and what inspired them to join this retreat. This is also where you can be clear about what you'd like to have at the end of the retreat that you don't have ...

11:00 AM - 11:15 AM

Break

A quick mid-morning break, grab another snack, drink, move and reset.

11:15 AM - 12:45 PM

A metaphor for your menopause

In this session, you’ll be invited to work in pairs to develop a metaphor for how you’d like your menopause to be. Using natural items gathered in nature, you’ll bring your metaphor to life as a symb...

12:45 PM - 1:30 PM

Lunch

A hot vegetarian lunch will be served in the dining room.

1:30 PM - 3:00 PM

Workshop: Neurodiversity & hormones, understanding the connection

A workshop to support understanding about the intersection of neurodiversity and hormones and how each can impact one another. We'll cover the basics of neurodiversity, hormones and neurotransmitters...

3:00 PM - 4:00 PM

Decluttering for Balance

Caroline will guide you through a gentle decluttering process - looking at physical, digital, and mental clutter that can quietly weigh you down. Together, you’ll create a simple personal plan to eas...

4:00 PM - 4:30 PM

Reflection: What do you know now?

A gentle space to pause, share insights, and integrate what you’ve experienced before we close the day together.

Good to know

Highlights

  • 6 hours, 30 minutes
  • Ages 18+
  • In person
  • Free venue parking
  • Doors at 9:30 AM

Refund Policy

Refunds up to 14 days before event

About this event

Health • Personal health

Rooted & Rising

A woodland retreat co-facilitated by Emily Edwards (withINsight Coaching) and Caroline Milne (Unmenopaused) where grounding meets growth and where will leave restored and ready to rise into your own power.


Overview

A retreat for Autistic and/or ADHD folks who menstruate that are preparing for, or in their menopausal years. You do not need a diagnosis to attend; if you suspect you are neurodivergent or self-identify we welcome you to join us.

Together we’ll explore the unique challenges of being neurodivergent during hormonal changes, while building clarity, understanding, and connection. This is a space for you to gather, ground, grow and strengthen your skills for self-advocacy.

Through gentle facilitated group coaching, nature connection, and restorative practices, Rooted & Rising invites you to step away from the noise of daily life and return to yourself: seen, supported, and stronger.


What to Expect

  • Woodland setting; nature connection to support your nervous system
  • Space to pause, reflect, and share experiences with others who get it
  • Facilitated activities and group coaching for clarity, self-understanding and empowerment
  • Time outdoors, grounding practices and restorative breaks
  • Practical tools to help you advocate for yourself in everyday life


Who It’s For

Autistic and/or ADHD women who are:

  • Pre-menopausal — wanting information and empowerment for what to expect
  • In perimenopause — seeking support to navigate changing symptoms and experiences
  • Post-menopause — still experiencing symptoms, or wishing to share knowledge and wisdom with others


Also for:

  • Anyone wanting to better understand the intersection of hormones and neurodivergence
  • Those looking for knowledge, community, and restorative activities in a woodland setting


What You’ll Take Away

  • Clarity about your own experience
  • Connection with others who share similar challenges
  • Tools for self-advocacy and everyday wellbeing
  • A sense of grounding and renewed energy


Frequently asked questions

Organized by

Emily Edwards

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Early bird discount
From £159.97
Nov 22 · 10:00 AM GMT