Question 1

How can I prepare for my first session?

Accepted Answer

•	Avoid heavy meals 2–3 hours before
•	Choose a quiet, private space with minimal interruptions
•	Use a yoga mat or bed, blanket, and eye mask
•	Have tissues, water, and headphones or speakers ready
•	Enter with curiosity and no expectations—trust your body’s wisdom

Question 2

What is Neurodynamic BreathworkTM?

Accepted Answer

Neurodynamic BreathworkTM (NDB) is a powerful, science-based breathing practice that uses deeper, faster, connected breathing patterns guided by carefully curated music to quiet the thinking mind and access your body’s natural inner intelligence. This expanded state of awareness supports emotional r

Question 3

How is Neurodynamic BreathworkTM different from meditation or other breath practices?

Accepted Answer

Unlike mindfulness or pranayama, NDB intentionally uses higher-energy breathing to access non-ordinary states of consciousness similar to those reached in Holotropic BreathworkTM. It combines music, diaphragmatic breathing, and emotional release to promote deeper neurophysiological and psychological

Question 4

What benefits can I expect from a session?

Accepted Answer

Through controlled, rhythmic breathing, NDB gently activates the body’s stress-release mechanisms while bypassing the analytical mind. This allows repressed emotions and memories to surface and integrate safely. Regular practice strengthens neural pathways between the body and brain—enhancing intuit

Question 5

What happens during a typical online session?

Accepted Answer

Each live session lasts around two hours via Zoom:
1.	Introduction & guidance (30 min)
2.	Breathwork journey (~60 min) guided by music
3.	Integration time for journaling or optional sharing
You’ll lie down comfortably, wear headphones and eye mask, and use circular, connected breathing with no pause

Question 6

What might I experience during the session?

Accepted Answer

Every session is unique. Experiences may include:
•	Physical sensations like tingling, warmth, or muscle tension (a natural release process known as tetany)
•	Emotional expressions such as crying, laughter, or spontaneous movement
•	Memories, imagery, or transpersonal states of deep peace and unity

Question 7

Is Neurodynamic BreathworkTM safe?

Accepted Answer

Yes, when practiced as guided, NDB is considered safe for most people. However, due to the intensity of deep breathing, it is not recommended for individuals with certain conditions such as: •	Pregnancy •	 prior heart attack •	Epilepsy 
•	Severe psychiatric diagnoses •	Uncontrolled high blood pressu

Neurodynamic Breathwork for emotional release and inner calm - online

Overview

Good to know

Location

Frequently asked questions

Organised by

Related to this event