These sessions will incorporate a short talk of one aspect of neuroscience of stress to provide background followed by a grounding meditation to set the scene for breathwork.
A different theme will be explored each time to set an intention to leverage your brain to empower you and catalyse your healing. The aim is to remember who you truly are; and shift into a state of awareness, being and creation.
So if you want to learn how to breathe, deepen your practice or are new to meditation and/or breathwork these sessions are for you.
Dr Debar worked as a hospital doctor, in academic research as well as running the Harvard affiliated course on the neuroscience of stress and resilience. She is a private GP and incorporates this in a holistic integrative way into her practice.
“We cannot simply talk ourselves out of stress we need to feel ourselves through it”.
Meditation and Breathwork are powerful and transformative especially when backed with science.
REFUNDS
Whilst refunds are not possible, if you are unable to attend on the day, you will be able to transfer your ticket to another date (subject to availability)
FINANCIAL DIFFICULTY
If you would like to attend but feel the price is genuinely a barrier please contact us at hello@rqwellness.com
