€11.09

Never too late to try relaxing, Just need to know how? Join the Chilax Zone

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Castleknock Community Centre

Laurel Lodge Road

Castleknock

Ireland

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Refunds up to 7 days before event

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Never too late to try relaxing. Just need to know how?

Join 2-hour workshop to learn simple, practical tools that can be easily incorporated into your daily lives.

Benefits: stress reduction, increased attention/focus, productivity, wellness, mindfulness, self-awareness.

In a fast-paced work environment, stress can build up quickly, and if it is not released, its cumulative effects can lead to long-term problems including a decrease in productivity, mental health challenges including anxiety/depression, interpersonal issues at work and even physical injury and illness such as heart disease.

Mindfulness has been proven to reduce stress and create an optimal state of mind that supports and enhances learning, greater co-operation in the workplace, creativity, productivity, happiness, gratitude and of course an overall feeling of well-being. Mindfulness involves simple and effective practices that are easy to learn and utilize. All of which make a significant difference over a short period of time to both employers and employees alike.

Experience Healing combines the powerful tools of mindfulness with a comprehensive understanding of how the body works to provide a calming, relaxing experience for your team that is uplifting and which settles both mind and body.


Early booking €10, after 30th May €15

www.experiencehealing.ie
0868502689, info@experiencehealing.ie

Some Praises on her work -

The session Srimanju ran was great – a good reminder of techniques on how to stay calm and positive, and we received very good feedback from the group. Lynn Guilbaud, Microsoft

Thank you for a beautiful gift which I am looking forward to sharing with friends and family to enrich and grow all our lives.

“I have started meditations since we spoke last time and it's helping me with my daily tasks.”

It was very powerful and glowingly positive experience. There is good all around us. We just need to open our minds and hearts and we can absorb it all and give it back to the universe. - Jo Cummins

Thoroughly enjoyed the day. Information was very well explained. Very Relaxing and enjoyable. Thank you - Eimear Mccabe

I found the experience very relaxing and helpful. The teacher was very good and helpful. She made it seem so easy and helpful. Very nice experience. - Frances Fitzgerald

Beautiful informative course. Enjoyed and fulfilled all my expectations. Was a lovely loving positive day. - Orla Keegan

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Date and Time

Location

Castleknock Community Centre

Laurel Lodge Road

Castleknock

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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