New Beginnings and Emotional Agility Workshop
“For last year's words belong to last year's language
And next year's words await another voice.
And to make an end is to make a beginning."
It is that time of the year. We have mixed feelings as another year is ending and a new year is ahead. We all make New Year’s resolutions, starting a new diet, joining a gym, quitting smoking, looking for a new job, getting unstuck. However, in about 15 days, if you are resilient enough in 30 days!, into the new year, we all go back to our old habits and life. It does not have to be like that.
Good news! You can get unstuck, embrace change and live the life you want to live by increasing your emotional strength, in other words your emotional agility.
In this workshop, we will talk about emotional agility and how to improve it and how does it empowers us.
In his infamous book called Man’s Search for Meaning, Viktor Frankl, the psychiatrist who survived concentration camps, says between stimulus and response there is a choice!
Emotional agility is to be aware of this and reacting to the world as is now!
Emotional agility empowers us to approach life and every minute of it as it is a new experience rather than carrying the baggage of the past and embrace change.
What a great start to the new year!
Brief Course Outline
- emotional agility: what it is and why it matters?
- self-awareness: how do we develop it?
- understand how to identify your perceptions and beliefs about others
- see what lies ‘below the surface’ of your reactions
Getting clear: Values and beliefs
- review your core values
Unhook yourself from the past
- learn how to unhook yourself from past
- taking responsibility vs being a victim; which one do you choose?
-learning to show compassion to ourselves
Opening the doors for new beginnings
The course attendees will also receive a 30 minutes of free coaching support on a different date and time.
What are my transport/parking options for getting to and from the event?
This workshop takes place at Stockton House with an easy access to Fleet Train Station and with free parking facilities.
What about lunch?
Lunch and refreshments are provided.
How can I contact the organiser with any questions?
Please email email@example.com
What's the refund policy?
Workshop fees are nonrefundabale within 2 working days of the workshop date. In case the organiser cancels the event, full amount will be returned.