New Beginnings Yoga Workshop (All Welcome)

This workshop is open to all in Farnham and the surrounding area and offers a chance to step away from the everyday and embrace the possibilities of new beginnings in the new year. It’s a space to pause, slow down and reconnect with yourself. During the workshop, we will explore gentle movement, stillness and mindful reflection as a way to reset and refresh. Whether you’re new to this kind of practice or returning, all are welcome.

The workshop is for those looking to slow down, tune into their body and mind, and set mindful intentions for the year ahead.

Through nourishing and restorative movement, we’ll explore the rich world of embodiment, leaving you rebalanced, revitalised and ready to step into the new year with clarity.

THE WORKSHOP WILL INCLUDE:

• Breath awareness
• Floor flow
• Somatic movement
• Transitional gentle yoga asana flow
• Yin and restorative relaxation
• Interwoven reflection and contemplation
• Closing meditation

*What to bring: Yoga mat*

Optional: Blanket, pillow, warm socks and yoga block

Eva Donovska (Eva Donovska | The Eaves Counselling and Psychology) is a Person Centred Experiential Yoga teacher and counsellor at The Eaves interweaving presence, mindfulness, compassion and wellbeing themes throughout her offerings.

Please Note: The Eaves is a practicing therapeutic space and as such needs to be calm, peaceful and confidential at all times. We respectfully ask that you proceed directly to the top floor and keep noise to an absolute minimum.

By booking this event, you agree to be added to our mailing list and give your consent for any photographs or videos taken during the event to be used for The Eaves’ marketing purposes. These images and videos will be used solely by The Eaves and will not be shared with any third parties. If you would like to opt out, please contact info@theeaves.org.uk