New Dates: Free Nordic Walking Course at Bedwellty Park, Tredegar

Welcome to the Free Nordic Walking Course at Bedwellty Park! Join qualified instructors Mel Jones and Esther Apoussidis of Thriving Communities CIC for the first of 4 weekly sessions on Sunday, November 16th, 2025 at 10:00 AM for a fun and energising experience.

Whether you're new to Nordic walking or looking to improve your skills, this course is perfect for all levels. Don't miss out on this opportunity to enjoy the fresh air and beautiful surroundings of Bedwellty Park while getting some exercise. Nordic Walking poles and tuition by qualified instructors provided.

Date & Time:

Starts Sunday 16th November 2025, 10:00 AM to 11:00 AM
4 consecutive Sundays, ending Sunday 7th December.

Location:

Bedwellty Park, Tredegar
Meet outside the rear gates by Stable Lane and B4256 junction (Leisure Centre end)

Event Description:

Join Thriving Communities CIC for a free, four-week Nordic Walking course in the beautiful surroundings of Bedwellty Park, Tredegar.
Funded by the National Lottery Community Fund, this programme is designed to help you improve fitness, reduce stress, and reconnect with nature — all while enjoying the company of like-minded people.

Led by British Nordic Walking Instructors Mel Jones and Esther Apoussidis, this friendly course will introduce you to the correct techniques of Nordic Walking, helping you build confidence and strength step by step.

Poles and training are provided — so all you need to bring is yourself, comfortable walking shoes, and a willingness to enjoy the outdoors!

🌿 Benefits of Nordic Walking:

• Boosts heart health and immune function
• Burns 20–47% more calories than regular walking
• Strengthens posture, balance, and coordination
• Works 90% of your body — while being gentle on the joints
• Lifts mood, reduces stress, and nurtures a connection with nature

Whether you’re completely new to Nordic Walking or want to refine your technique, you’ll be warmly welcomed. Each session will combine gentle movement with mindfulness in nature — a simple but powerful way to restore balance and wellbeing.

✨ Beginners welcome | Training & poles provided | FREE thanks to National Lottery funding

What to Bring:

• Comfortable walking shoes or trainers
• Weather-appropriate clothing
• A bottle of water and a smile!

Contact Information:

📞 Esther: 07864 056919
🌐 www.thrivingcommunitiescic.org/events