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New Intentions - Focus, Inner Fire & Greatness for 2018

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Merchants Quay

Heather Yoga

Unit 1, Merchants Quay

Shipley/Saltaire

BD17 7DB

United Kingdom

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Get back on the mat, set your intentions, be focussed & positively passionate, fired up and ready for greatness in 2018.

This New Year 3 hour workshop will enable you to wring out the old, ignite your inner flame and set your intentions for positive changes in 2018 through accessible and transformative yoga techniques. Including a detoxifying heat building Vinyasa Flow based sequence & pranayama (breathing techniques) & meditation to help spark the fire in your belly & discover the deep core strength to acknowledge old patterns, habits, stories & obstacles that hold you back from transformation, and give you the willpower & self esteem to keep aligned & connected with your intentions & core values. We will explore the physical and energetic elements of the ‘core’ to gain an understanding of how you can access the power of this on and off the mat at any time of year. Yoga Nidra (yogic sleep) will be included to bring clarity and balance to your body and mind. A practice of rinsing out of the old, and energising the new! Expect to leave the workshop feeling full of life, invigorated, uplifted and empowered for a brilliant year ahead. For all levels :-)

If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.


Directions: If you are coming by car you need to take the Salts Mill Road either via Otley Road or Saltaire Road& Victoria St Shipley. From Salts Mill Road take a left on to Ashley lane. The Merchant Quay Building is a red brick building just set back off Ashley Lane after Rustons building. There's parking close to it. As usual we're using the back entrance - they'll be an A board on Ashley Lane directing you to this door. If coming by foot you can access Ashley Lane from Victoria St shipley or Victoria Road Saltaire. If from Saltaire you take the road that runs behind Salts Mill to Ashley Lane. This road however closes around 6:30pm so for this session that route will not be available. Hope this makes sense! if you have any issues finding please call me 07901866259. Regarding Yoga

Mats Equipment: If you have your own mat please feel free to bring that or you are very welcome to borrow one of the used one's along with the bricks/ belts. I am selling brand new hardwearing burgundy or purple yoga mats for £16 at class - they're really lovely and a great investment if you would like to purchase one for yourself. I would strongly recommend you have your own mat if you are wishing to build up a regular practice. Please let me know if you would like to order one so l can have them ready for you at the session.

Its recommended to practice yoga on an empty stomach and leave 2 hours between eating a heavy meal and the start of class. If you are hungry before class a light snack should be fine. Please bring some water with you and wear comfy clothes that you can stretch in - leggings/ loose pants/ shorts/ jogging bottoms & tshirt/ vest top are recommended.

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Location

Merchants Quay

Heather Yoga

Unit 1, Merchants Quay

Shipley/Saltaire

BD17 7DB

United Kingdom

View Map

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